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ADJUSTABLE WEIGHTS: 5 removable sand pockets for each and every ankle weight, one pocket weighs 0.6 lbs, each and every ankle’s weights can also be adjusted from 0.5 lbs to 3.5 lbs by adding or eliminating the inserts
3.5 LBS PER ANKLE: Comes in 2 pack on this ankle weights set, each and every pack weighs as much as 3.5 lbs per ankle, 2 pack as much as the maximum of 7 lbs
EXTENDED LENGTH: These ankle weights extend its length from 11.8” to 12.6″, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
MOTIVATE YOUR WORKOUTS: Add more resistance to day by day workout, walking, jogging, core training, fitness, aerobics, gym and lots of other exercises, helping increase strength, rehabilitate muscles, enhance balance, and help physical therapy
QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, it is advisable feel its softness when hold in your hands